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PTSD Isn’t Always What People Think

History: Why June? Why June 27? The first major step toward national recognition of PTSD came in 2010, when the U.S. Senate designated June 27 as National PTSD Awareness Day. The date honors Staff Sergeant Joe Biel, a North Dakota

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Holiday Stress and Emotional Wellness

Holiday seasons can be beautiful and brutal at the same time. Many people feel pressure to be joyful while silently carrying stress, grief, financial strain, and burnout and that emotional dissonance can make this time of year especially heavy. This

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Light Box Therapy for Seasonal Depression

According to the National Institute of Mental Health, an estimated 5 percent of Americans suffer from Seasonal Depression. It makes people feel more tired, unmotivated and foggy headed. SAD starts between ages 15 and 30. About 5% of people in

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Complex PTSD: A Necessary DSM-5 Update

Introduction: Trauma has many faces. And yet, our diagnostic language often falls short in describing it. For years, PTSD has been the go-to diagnosis for trauma related conditions. But what happens when trauma isn’t a one-time event, but something prolonged,

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New Hope for Teen Depression and Early Intervention with TMS

FDA clears Transcranial Magnetic Stimulation Therapy for Adolescents. In a major breakthrough for mental health treatment, the FDA has expanded its clearance of Transcranial Magnetic Stimulation (TMS) therapy to include adolescents aged 15 and up for treating Major Depression Disorder.

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