Navigating the Holiday Blues: Tips for a Healthier Season
The holiday season, often painted as a time of joy and cheer, can be a challenging period for many, especially those struggling with mental health issues like anxiety and depression. The pressure to be perfect, the financial stress, and the overwhelming social expectations can exacerbate these conditions. Understanding the Holiday Blues It’s important to recognize […]
Seasonal affective disorder
Battling the Winter Blues: Understanding and Treating Seasonal Affective Disorder in Illinois The changing seasons can bring about a shift in our moods, but for some, the shift can be more significant, leading to a condition known as Seasonal Affective Disorder (SAD). In Illinois, where the winters are often long and gray, SAD can be […]